Connecting People To Real Food

Salad Or Wrap + Smoothie

Toast + Iced Drink

Toast + Hot Drink (Medium size)

Buffalo Blue

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing

TEX MEX VEGAN

romaine, kumara, avocado, corn, black beans, tomato, cabbage, quinoa, pickled red onion, tortilla chips, pumpkin seeds, jalapeno lime (V, No gluten added(NGA))

Tofu toss

romaine, baby spinach, grilled organic tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing (VEGAN, No dairy added(NDA))

Tex-Mex Chicken

romaine, free range chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing

Post Workout

salad mix, free range chicken, tomato, avocado, red onion, free range egg, feta cheese, green goddess dressing

Kale Caesar

romaine, kale, parmesan chips, croutons, cashews, tomato, soft boiled egg, lemon wedge, creamy caesar dressing

Harvest Greens

salad mix, roasted chicken, feta, kumara, broccoli, apple, almonds, sunflower seeds, maple balsamic (No gluten added(NGA))

Halloumi Pesto

baby spinach, mesclun, free range chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing

Triple B

Warm grains, beef brisket, black beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (No gluten added(NGA))

Greek Classic

romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette (No gluten added(NGA), VEGETARIAN)

Clean Cobb

romaine, mesclun, free range chicken, tomato, shredded cabbage, cucumber, beetroot, red onion, free range egg, tangy mustard vinaigrette (No gluten added(NGA), No dairy added(NDA))

Build Your Own Salad

salad greens or grains + five tossings + dressings

Mediterranean Bowl

Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (No gluten added(NGA))

Pesto Chicken Rice Bowl

* Steamed brown rice * Roasted chicken * Broccoli * Tomato * Halloumi * Baby spinach * Pine nuts * Basil Pesto dressing

Beef Brisket Rice Bowl

* Steamed brown rice * Beef brisket * Black beans * Shredded cabbage * Kale * Roasted corn * Feta * Crispy shallots * Jalapeño Lime dressing

Chicken Rice Bowl

* Steamed brown rice * Roasted chicken * Broccoli * Roasted corn * Tomato * Pickled red onion * Baby spinach * Pumpkin seeds * Jalapeño Lime dressing or Green Goddess

Triple B

Warm grains, beef brisket, black beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (No gluten added(NGA))

Mediterranean Bowl

Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (No gluten added(NGA))

Tofu Toss Wrap

Romaine, baby spinach, tofu, carrot, shallots, pickled red onions, cabbage, coriander, sesame seeds, spicy cashew dressing

Tex Mex Chicken Wrap

Romaine, roasted chicken, brown rice, tomato, cheddar, black beans, capsicum, red onion, roasted corn, bbq ranch dressing

Halloumi Pesto Wrap

Baby spinach, mesclun, roasted chicken, halloumi, broccoli, tomato, red onion, pine nuts, basil pesto dressing

Chicken Caesar Wrap

Romaine, kale, roasted chicken, parmesan chips, cashews, tomato, lemon squeeze, creamy caesar dressing

Buffalo Blue Wrap

Romaine, kale, buffalo chicken, blue cheese, carrot, tomato, pickles, parsley, creamy caesar dressing

Beef Brisket Wrap

Beef brisket, brown rice, black beans, feta, cabbage, kale, sunflower seeds, jalapeno, lime dressing

Tropi-Kale

mango, apple, dates, spirulina, spinach, kale, coconut milk (V, No dairy added(NDA))

Salted Caramel

banana, dates, LSA powder, chia seeds, vanilla extract, salt, coconut milk, almond milk (V, No dairy added(NDA))

Matcha Greens

matcha powder, banana, mango, dates, baby spinach, coconut milk (V, No dairy added(NDA))

Cookies & Cream

banana, cashews, vanilla extract, dates, cacao nibs, almond butter, vanilla plant protein, chocolate plant protein, coconut milk (V, No dairy added(NDA))

Coffee Kick

coffee shot, banana, peanut butter, cacao nibs, dates, vanilla extract, coconut milk (V, No dairy added(NDA))

Berry-Nana

banana, strawberries, mango, dates, chia seeds, coconut milk (V, No dairy added(NDA))

Anti-Aging

blueberries, banana, collagen powder, vanilla protein, chia seeds, dates, coconut milk (No gluten added(NGA))

Avo Riser

Avocado & free range egg

Chickpea & Radish

Avocado, radish, chickpeas, olive oil

Feta Crumble

Avocado, feta, tomato, pickled red onions

The Daily

Avocado on 2 pieces sourdough toast

ACAI Bowl

Organic Acai, banana, blueberries, strawberries, coconut milk, honey (Optional), Toppings (Granola, berries, coconut flakes, chia seeds, peanut butter)

Granola Bowl

Yoghurt, granola, banana, seasonal fruit, peanut butter, coconut flakes, dark chocolate, honey drizzle

Iced Mocha

Vanilla Iced Latte

Tea

Mocha

Matcha Latte

Macchiato

Long Black

Latte

Iced Matcha Latte.

Iced Latte

Iced Americano

Hot Chocolate

Fluffy

Flat White

Espresso

Chai Latte

Cappuccino

Americano

Skinny Fizz - Lemon

Toss Water 750ml

Skinny Fizz - Raspberry

Skinny Fizz - Lime

Six Barrel Soda - Strawberry & Ginger

Six Barrel Soda - Ginger Ale

Six Barrel Soda - Cola

Juice - Orange, Mango & Apple

Anew Water

Protein Bar - Flat White

Protein Bar - Collagen

Protein Bar - Chocolate Brownie

Piece of Fruit - Banana

Piece of Fruit - Apple

Parmesan Chips - 80g

Made from 100% parmesan cheese, that's it! Oven baked in small batches, our parmesan chips have no artificial colours, flavours or preservatives and are a great source of protein. Enjoy on a salad or as a snack on its own. (No gluten added(NGA))

Nothing Naughty Protein Bars - Box of 12

Tahini Choc Chip Cookie (v)

Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!) (V)

Protein Bar - Pineapple (v)

Tio Pablo Spicy Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. Fried in sunflower oil and coated in chilli to give a nice bite. Eat with your favourite dip or salsa, or just eat right out of the bag.

Tio Pablo Citrus Chilli Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. Fried in sunflower oil and lightly spiced with lemon and chilli. Eat with your favourite dip or salsa, or just eat right out of the bag.

Tío Pablo Fiesta Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. This medley uses blue, yellow and white masa harina, with jalapeno and chipotle. Fried in sunflower oil and coated in chilli to give a nice bite. Eat with your favourite dip or salsa, or just eat right out of the bag.

Protein Bar - Salted Caramel (v)

Protein Bar - Raspberry White Chocolate

Tofu Toss Platter

romaine, baby spinach, grilled tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing (V, No dairy added(NDA))

Tex Mex Chicken Platter

romaine, roasted chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing (No gluten added(NGA))

Post Workout Platter

salad mix, roasted chicken, tomato, avocado, red onion, soft boiled egg, feta cheese, green goddess dressing (No gluten added(NGA))

Kale Caesar Platter

Romaine, kale, parmesan chips, garlic and herb croutons, toasted cashews, soft boiled egg, lemon wedge, creamy caesar dressing

Halloumi Pesto Platter

baby spinach, mesclun, roasted chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing

Greek Classic Platter

romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette (No gluten added(NGA), Vegetarian)

Buffalo Blue Platter

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing.

Tahini Choc Chip Cookies (V) 12 Pack

Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!).