Connecting People To Real Food

Salad Or Wrap + Smoothie

Toast + Iced Drink

Toast + Hot Drink (Medium size)

Buffalo Blue

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing

Tex-Mex Chicken

romaine, free range chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing

Tofu toss

romaine, baby spinach, grilled organic tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing (VEGAN, GF, DF)

Post Workout

salad mix, free range chicken, tomato, avocado, red onion, free range egg, feta cheese, green goddess dressing

Kale Caesar

romaine, kale, parmesan chips, croutons, cashews, tomato, soft boiled egg, lemon wedge, creamy caesar dressing

Harvest Greens

salad mix, roasted chicken, feta, kumara, broccoli, apple, almonds, sunflower seeds, maple balsamic (GF)

Halloumi Pesto

baby spinach, mesclun, free range chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing

Triple B

Warm grains, beef brisket, black beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (GF)

Greek Classic

romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette (GF, VEGETARIAN)

Clean Cobb

romaine, mesclun, free range chicken, tomato, shredded cabbage, cucumber, beetroot, red onion, free range egg, tangy mustard vinaigrette (GF, DF)

Build Your Own Salad

salad greens or grains + five tossings + dressings

Mediterranean Bowl

Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (GF)

Triple B

Warm grains, beef brisket, black beans, feta, cabbage, kale, tortilla chips, sunflower seeds, jalapeño lime dressing (GF)

Mediterranean Bowl

Warm grains, warm roasted chicken, tomato, roasted chickpeas, hummus, radish, baby spinach, pumpkin seeds, tahini yoghurt dressing (GF)

Tofu Toss Wrap

Romaine, baby spinach, tofu, carrot, shallots, pickled red onions, cabbage, coriander, sesame seeds, spicy cashew dressing

Tex Mex Chicken Wrap

Romaine, roasted chicken, brown rice, tomato, cheddar, black beans, capsicum, red onion, roasted corn, bbq ranch dressing

Halloumi Pesto Wrap

Baby spinach, mesclun, roasted chicken, halloumi, broccoli, tomato, red onion, pine nuts, basil pesto dressing

Chicken Caesar Wrap

Romaine, kale, roasted chicken, parmesan chips, cashews, tomato, lemon squeeze, creamy caesar dressing

Buffalo Blue Wrap

Romaine, kale, buffalo chicken, blue cheese, carrot, tomato, pickles, parsley, creamy caesar dressing

Beef Brisket Wrap

Beef brisket, brown rice, black beans, feta, cabbage, kale, sunflower seeds, jalapeno, lime dressing

Tropi-Kale

mango, apple, dates, spirulina, spinach, kale, coconut milk (V, DF)

Salted Caramel

banana, dates, LSA powder, chia seeds, vanilla extract, salt, coconut milk, almond milk (V, DF)

Matcha Greens

matcha powder, banana, mango, dates, baby spinach, coconut milk (V, DF)

Cookies & Cream

banana, cashews, vanilla extract, dates, cacao nibs, almond butter, vanilla plant protein, chocolate plant protein, coconut milk (V, DF)

Coffee Kick

coffee shot, banana, peanut butter, cacao nibs, dates, vanilla extract, coconut milk (V, DF)

Berry-Nana

banana, strawberries, mango, dates, chia seeds, coconut milk (V, DF)

Anti-Aging

blueberries, banana, collagen powder, vanilla protein, chia seeds, dates, coconut milk (GF)

Avo Riser

Avocado & free range egg

Chickpea & Radish

Avocado, radish, chickpeas, olive oil

The Daily

Avocado on 2 pieces sourdough toast

Feta Crumble

Avocado, feta, tomato, pickled red onions

ACAI Bowl

Organic Acai, banana, blueberries, strawberries, coconut milk, honey (Optional), Toppings (Granola, berries, coconut flakes, chia seeds, peanut butter)

Granola Bowl

Yoghurt, granola, banana, seasonal fruit, peanut butter, coconut flakes, dark chocolate, honey drizzle

Iced Latte

Vanilla Iced Latte

Tea

Mocha

Matcha Latte

Macchiato

Long Black

Latte

Iced Mocha

Iced Matcha Latte.

Iced Americano

Hot Chocolate

Fluffy

Flat White

Espresso

Chai Latte

Cappuccino

Americano

Six Barrel Soda - Ginger Ale

Toss Water 750ml

Skinny Fizz - Raspberry

Skinny Fizz - Lime

Skinny Fizz - Lemon

Six Barrel Soda - Strawberry & Ginger

Six Barrel Soda - Cola

Juice - Orange, Mango & Apple

Anew Water

Piece of Fruit - Banana

Piece of Fruit - Apple

Parmesan Chips - 80g

Made from 100% parmesan cheese, that's it! Oven baked in small batches, our parmesan chips have no artificial colours, flavours or preservatives and are a great source of protein. Enjoy on a salad or as a snack on its own. (Gluten Free)

Nothing Naughty Protein Bars - Box of 12

Tahini Choc Chip Cookie (v)

Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!) (V)

Protein Bar - Chocolate Brownie

Tio Pablo Spicy Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. Fried in sunflower oil and coated in chilli to give a nice bite. Eat with your favourite dip or salsa, or just eat right out of the bag.

Tio Pablo Citrus Chilli Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. Fried in sunflower oil and lightly spiced with lemon and chilli. Eat with your favourite dip or salsa, or just eat right out of the bag.

Tío Pablo Fiesta Totopitos Tortilla Chips 230g

Crunchy tortilla chips, made from our fresh, gluten free corn tortillas. This medley uses blue, yellow and white masa harina, with jalapeno and chipotle. Fried in sunflower oil and coated in chilli to give a nice bite. Eat with your favourite dip or salsa, or just eat right out of the bag.

Protein Bar - Salted Caramel (v)

Protein Bar - Raspberry White Chocolate

Protein Bar - Pineapple (v)

Protein Bar - Flat White

Protein Bar - Collagen

Halloumi Pesto Platter

baby spinach, mesclun, roasted chicken, halloumi, broccoli, tomato, red onion, croutons, pine nuts, basil pesto dressing

Tofu Toss Platter

romaine, baby spinach, grilled tofu, carrots, broccoli, pickled red onions, shredded cabbage, coriander, sesame seeds, crispy shallots, spicy cashew dressing (V, GF, DF)

Tex Mex Chicken Platter

romaine, roasted chicken, tomato, cheddar cheese, black beans, capsicum, tortilla chips, red onion, roasted corn, bbq ranch dressing (GF)

Post Workout Platter

salad mix, roasted chicken, tomato, avocado, red onion, soft boiled egg, feta cheese, green goddess dressing (GF)

Kale Caesar Platter

Romaine, kale, parmesan chips, garlic and herb croutons, toasted cashews, soft boiled egg, lemon wedge, creamy caesar dressing

Greek Classic Platter

romaine, kale, quinoa, hummus, tortilla chips, tomato, cucumber, red onion, sliced almonds, feta cheese, olives, house vinaigrette (GF, Vegetarian)

Buffalo Blue Platter

romaine, kale, buffalo chicken, blue cheese, tomato, carrot, pickles, croutons, parsley, creamy caesar dressing.

Tahini Choc Chip Cookies (V) 12 Pack

Baked fresh every morning, these could possibly be the best vegan cookies in town (in our humble opinion!).